Exercises For Hip Surgery Patients

2 lie on your back with your knees bent in a 10 to 15 degree angle. Lying down on the bed slide the heel of one foot up toward your buttocks. You may place a pillow lengthwise beneath your surgical leg if you have an increase in swelling.

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Ankle pumps lie on your back.

Exercises for hip surgery patients.

Your goal is to achieve a bent knee with your heel remaining on the bed. Hold for five seconds. Rest and elevate lie down with your legs at the level of your heart for at least 20 minutes. Repeat 10 more times.

Perform three sets of 10 three times a day. Stand comfortably and erect with your weight evenly balanced on your walker or crutches. Repeat 10 times 1 set. Total hip replacement.

Don t let your knee roll inward or outward. Your surgeon or therapist will tell you how much weight to put on your leg. Therapy can reduce swelling decrease pain improve range of motion build strength challenge balance and develop endurance. Early on walking will help you regain movement in your hip.

The majority of patients are able to. Hold this bent knee position for 15 seconds and repeat the bend 10 times. At first you will walk with a walker or crutches. Call your surgeon if.

To see the full benefit of hip replacement therapy will be a necessary part of the rehabilitation process. Gently point and pull ankle of your surgical leg by pumping foot up and down. Recovery after surgery. You can do this exercise 3 or 4 times a day.

Squeeze your buttock muscles together as if you are holding in flatulence.

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