Excess Belly Skin After Baby

Lower your overall body fat percentage.

Excess belly skin after baby.

Pregnancy changes your body in several ways. What you may think is loose skin might be extra body fat stored in your belly. As your belly grows the skin needs to expand. Because skin is stretched to its limits during pregnancy we re often prone to stretch marks which can be permanently disfiguring.

If excess fat distends the skin for a long time the skin can lose some of its ability to shrink with weight loss. Specifically when it comes to loose skin after pregnancy the hormone cortisol plays a big role. A pooch of excess fat and loose skin below your belly button may leave you looking like your are still six months pregnant. Even if we lose weight post pregnancy our bellies often don t flatten out again leaving us with an unsightly belly pouch that can make us feel insecure.

If you re feeling self conscious. To make sure you can always test yourself by using a caliper. Sometimes loose skin isn t really loose skin at all it is just simply extra body fat. As joyful as a new mother feels about the birth of her baby she is often not pleased with her post pregnancy stomach.

If you find yourself stuck with loose skin after baby or weightloss and you are wanting to find ways to tighten up here are some great ways to do so. Cortisol is a catabolic hormone causing a breakdown of lean muscle. Replacing that lost fat with muscle mass can lessen the appearance of loose skin.